What is the Glycemic Index??? Advanced Nutrition
What is the Glycemic Index??? Advanced Nutrition What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with weight loss anddiabetes? RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 Zoe Sofia. All Rights Reserved.
June 27th, 2010 at 8:05 am
So basically if it tastes good, dont eat it.
June 27th, 2010 at 8:58 am
what in the world????
what am i gonna eat now !!!!!
June 27th, 2010 at 9:36 am
very interesting and helpful
June 27th, 2010 at 10:00 am
Awesome Video!!!
June 27th, 2010 at 10:31 am
What’s a safe way to eat foods that has high GI? I heard that you can eat a protein with it to slow it down. Is this true?
June 27th, 2010 at 10:51 am
cant stevia cause infertility in men?
June 27th, 2010 at 11:30 am
I thought rice cakes were good
.
Thanks for explaining about the GI index
June 27th, 2010 at 11:47 am
Unless you have serious health or allergy issues, you don’t need to worry about what happens on a molecular level. You just need to include a variety of different coloured vegetables every day. Keep grains to a minimum, while introducing some beans or legumes as the most useful carbs. Cut back or eliminate animal products and try using soy-based products as a substitute in recipes.
June 27th, 2010 at 12:21 pm
There is very little scientific evidence suggesting health benefits of one type of wheat bread over another. If you don’t have any food allergies, simply choose multigrain or wholemeal over white breads, and preferably stone ground. If you have weight concerns, heavy breads fill you up faster. Read the package label and choose one with the lowest sodium count. No need to buy expensive brands, so don’t get caught up in misleading advertising. Enjoy!
June 27th, 2010 at 1:09 pm
NO, NOT refried! Try to avoid anything fried… unless you want cardiovascular disease with hardened arteries that leads to coronary artery disease, angina, heart attacks, stroke, diabetes, obesity, hypertension, etc… Starting out, choose tinned salad beans, rinse with water to remove salty packing fluid, and add to salads or rice or soup or stews, etc. They’re already cooked, so eat cold or hot. Add chili or finely chopped salad onions for zing. Later, you might try cooking dried beans.
June 27th, 2010 at 1:23 pm
thanks for the info!
I appreciate the response.
It is good to be able to communicate with people on the other side of the globe!
June 27th, 2010 at 1:51 pm
I run 35-80 minutes a day..many times at a mountain preserve here in phoenix (lots of rugged up and down anaerobic work) also I practice music everyday ussually focusing on clarinet,singing,guitar..1 or all or a mix of those for a couple hours a day which is very physical..plus I do 30 to 90 minutes of yoga also..and try to get mini workouts on a mini-trampoline..so I am very physical and I already have a hearty appetite..I like to keep my strength up but not gain mass..
June 27th, 2010 at 1:59 pm
if you are vegetarian, you need to include rice or bread with the beans to make ‘complete proteins’.
June 27th, 2010 at 2:03 pm
a ‘processed food’ has undergone a manufacturing or refining ‘process’ which changes foods from their natural state. Anything canned, packaged or frozen has been processed. Your shake is high calorie energy dense, especially almonds and bananas. Reduce to 1 banana per day and try using low fat soy milk. Why are you using almond milk? are you body building?
June 27th, 2010 at 2:07 pm
I put almond Milk,2 bananas, some grapes and blueberries into a blender and make a shake…would that be considered processed?…is this too much sugar?
June 27th, 2010 at 2:25 pm
Lovely and informative video are a GNLD distributor?
June 27th, 2010 at 2:38 pm
You’re very attractive Radhia.
June 27th, 2010 at 2:50 pm
refried?
June 27th, 2010 at 3:15 pm
Wow, very informative. Great video!
June 27th, 2010 at 4:13 pm
best food to get rid of diabetus is this; BEANS
my one and only source of carbs.
June 27th, 2010 at 4:32 pm
Yes, all sprouted grains are very good carbs. I personally use Ezekiel but this sounds just as good.
June 27th, 2010 at 4:44 pm
Can someone please help me. Is this a good bread to eat, from the brand ‘Sunnyvale’. Bread is called:
Sunnyvale Organic Sprouted Wheat Bread.
It is advertised as ‘Yeast Free, Egg Free, Dairy Free and Rich in Protein’
And the Ingredients are said to be: Sprouted whole Organic wheat (100%)
June 27th, 2010 at 5:12 pm
It’s incredible how things work about nutrition and how this major comanies are screwing us everyday with all their products full of hydrogenated fats and simple sugars…..Thank you Radhia!!! You are awesome!!!
June 27th, 2010 at 5:25 pm
Skimmed Milk is low it cannot make your blood sugar rise.
June 27th, 2010 at 5:26 pm
Hi there:
I was shocked to see how much sugar skim milk has and no wonder my sugar levels went up after breakfast.
I now use Almond Milk and find it does not increase my sugar.
What are you feelings about Almond Milk ?