Weight Loss Q and A (Episode 1-Part 2)
Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast
April 23rd, 2010 at 8:13 am
Thank you so much, Hope your weight lose is going great . Take care.
April 23rd, 2010 at 8:55 am
You’re such a diamond
Thanks for the motivation… now i need the money to buy everything :/
April 23rd, 2010 at 8:55 am
What you said about burning off calories was somewhat true. But you really don’t need to compare what you burned off to what you eat daily. There are a certain amount of calories you need daily for your body to function healthily. What people struggle with is going over their recommended calorie intake. If any of you are just go on google and ask what you should be getting daily. It ranges for age, gender, and weight. So stick to close to around your recommended intake daily and keep exercising!
April 23rd, 2010 at 9:42 am
you talk a lot of what you do today.. can you talk some of how it was when you first started? Motivation say be day. did you skip days, get a personal trainer, etc..
April 23rd, 2010 at 10:17 am
Do you do any cardio at home? If so, what? haha. Thanks! Yellow looks good on you btw
April 23rd, 2010 at 10:49 am
Heyy message me you guys <3 add me as a freind toooo. Thanks a bunchhh XD
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April 23rd, 2010 at 11:29 am
I enjoy your videos and I agree with Patricia your BMR is definitely not 300 its probabaly around 1300 cals with no exercise and of course with exercise that number increases.
April 23rd, 2010 at 12:12 pm
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April 23rd, 2010 at 12:21 pm
thank you soo much.. i love you girllllll!!!
April 23rd, 2010 at 1:05 pm
This is Awesome.. really helpful
April 23rd, 2010 at 1:11 pm
JUST want to correct a point.
your body burns MORE than 300 a day AT LEAST 1600 NATURALLY.
April 23rd, 2010 at 1:52 pm
Wonderful explanations!
Thx for sharing
Shalom & Blessings!
April 23rd, 2010 at 2:26 pm
do you go to the gym or just the dvds?
you look wonderful !
April 23rd, 2010 at 2:49 pm
did you start off slow (with your workout) and work your way ?
April 23rd, 2010 at 3:24 pm
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April 23rd, 2010 at 3:55 pm
i really want to lose weight! help me!
April 23rd, 2010 at 4:41 pm
Just a quick little tidbit…the average woman burns between 1500 and 1700 calories a day as their basic metabolic rate. To just breathe and move around as a normal person, a woman burns that many calories…I love your vids. They are entertaining as well as informative. keep up the fantastic work.
April 23rd, 2010 at 5:14 pm
dude I love how you explain stuff! =]
April 23rd, 2010 at 5:39 pm
Your arms look great, and I am a nutritional science major and what you have been saying is right, also your suppose to be drinking at least 10 cups a day which is a bottle water after every meal. But girl you look great!
April 23rd, 2010 at 6:02 pm
Thanks for the advice.
April 23rd, 2010 at 6:27 pm
its never that calculated… i would suggest you set a weight loss goal, then stick to it until you lose it.
April 23rd, 2010 at 7:14 pm
I know that when I tried losing weight I hated to see only 1 pound lost. But think of it this way….1 pound equals 1 stick of butter!!! That helped me.
April 23rd, 2010 at 8:07 pm
i planning on going on a diet for 4 months and im thinking about losing 14pounds per month .. and 3.5 pounds per week
do you think thats an okay plan?.. because im scared of geting saggy skin..
April 23rd, 2010 at 8:24 pm
ur a good health teacher
April 23rd, 2010 at 8:34 pm
I would have problems following your workout regime, but so far I like what you say. But I do know that I wouldn’t have to work out as much as you do, since I have seen that 1,5 hours per week working out was enough to see results in 10 weeks. Good thing for me since I hate to work out. But maybe you will end up giving me som inspiration to try a bit harder to loose some of my weight.