Comments on: 10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/ Boot Camp News And Deals Sat, 04 Feb 2012 21:04:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: bigjoe454 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11195 bigjoe454 Wed, 28 Jul 2010 18:09:41 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11195 Myself, I like going between intervals of walking/running/jogging with an occasional sprint, But this is pretty damn good. I cant do much HIIT as I have asthma, which sucks for cutting as I enjoy sprints. Myself, I like going between intervals of walking/running/jogging with an occasional sprint, But this is pretty damn good.

I cant do much HIIT as I have asthma, which sucks for cutting as I enjoy sprints.

]]> By: georgius141 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11194 georgius141 Wed, 28 Jul 2010 17:13:54 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11194 I got almost all answer here thk u... But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don't have a big, but it's still there,nothing else. I don't need a big muscles on my body. Is it enough to do every second day the burst training and what I mustn't eat? And may I do some other practice for abdomen and what? sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa... I got almost all answer here thk u…
But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don’t have a big, but it’s still there,nothing else. I don’t need a big muscles on my body.
Is it enough to do every second day the burst training and what I mustn’t eat? And may I do some other practice for abdomen and what?
sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa…

]]> By: melissagalianos http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11193 melissagalianos Wed, 28 Jul 2010 16:50:19 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11193 Hi there ! I have been researching this and it seems similar yet different from Tabata training which is 20 seconds off, 10 seconds off. times 8 I wanted to know if and why this way is better. thanks! Hi there ! I have been researching this and it seems similar yet different from Tabata training which is 20 seconds off, 10 seconds off. times 8

I wanted to know if and why this way is better. thanks!

]]> By: kissntellen http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11192 kissntellen Wed, 28 Jul 2010 16:50:10 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11192 dude ur looking great and so is ur wife dude ur looking great and so is ur wife

]]> By: ctba452 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11191 ctba452 Wed, 28 Jul 2010 16:10:49 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11191 if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all? if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all?

]]> By: poo5244 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11190 poo5244 Wed, 28 Jul 2010 16:09:24 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11190 dr pompa u rock.Tour surge training really works dr pompa u rock.Tour surge training really works

]]> By: PompaHealthSolutions http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11189 PompaHealthSolutions Wed, 28 Jul 2010 15:49:41 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11189 Same day is best...especially for weight loss Same day is best…especially for weight loss

]]> By: PompaHealthSolutions http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11188 PompaHealthSolutions Wed, 28 Jul 2010 15:04:37 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11188 Research simplifies this to 3 to 4 burst around 60 seconds is best....but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast! Research simplifies this to 3 to 4 burst around 60 seconds is best….but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast!

]]> By: poo5244 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11187 poo5244 Wed, 28 Jul 2010 15:02:37 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11187 dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work

]]> By: mdc820 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/comment-page-1/#comment-11186 mdc820 Wed, 28 Jul 2010 14:12:21 +0000 http://www.goldcoastbootcampdeals.com/weightloss/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comment-11186 Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also. Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also.

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