10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733
July 28th, 2010 at 8:01 am
should i weight train as well along with this training technique, and if so, should i do it before or after doing this
July 28th, 2010 at 8:39 am
Thanks for that tip…many who are desperate to lose weight might train everyday and neglect the RECOVERY. Excellent video
July 28th, 2010 at 8:49 am
Yes…if this is enough to get your heart rate up then it is perfect.
July 28th, 2010 at 8:51 am
Yes
July 28th, 2010 at 9:49 am
No it can work against you for weight loss
July 28th, 2010 at 9:56 am
could i do this by runing in place for 30 to 60 seconds, 3 to 4 times a day an resting like she did??
July 28th, 2010 at 10:16 am
@PompaHealthSolutions What if your’re 40 to 50 lbs overweight? Would you still suggest burst training like this?
July 28th, 2010 at 10:46 am
need help with what i can do to loose weight and in a way i wont get bored of do you have any tips i am 242 and post partum 6 months ?
July 28th, 2010 at 11:21 am
you really know what ur talking about man ,unlike many !!! keep it up
July 28th, 2010 at 11:45 am
Great video you have !!!! thanks for the info and don’t forget to watch my videos
July 28th, 2010 at 12:30 pm
when you do burst training you said that you should rest to next day…I was wondering do you exercise at all the next day?
July 28th, 2010 at 12:36 pm
i remember u saying that after high intensity training u use fat for energy afterwards, i was thinking of not eating any carbs the next day so gluconeogenesis takes place, or is there no need for it, and can youmplease explain why you use fat afterwards, thanks:)
July 28th, 2010 at 12:58 pm
should you eat less on your off days, and how much should you restrict your calories?
July 28th, 2010 at 1:33 pm
Thank you Dr. Pompa appreciate your response. Now I know why I gained weight during baseball season in college running long distance for pitching and I was not cut like in basketball in high school all sprints. Can you hypothesis you lose more weight when your burst before bed due to sythnesis and storage of fat at night?
July 28th, 2010 at 1:34 pm
You get it!! Great thinking…Absolutely it works really well for this…one of my other videos speaks of burst sets.
July 28th, 2010 at 2:12 pm
Dr.Pompa- You talk about burst training in different forms.running,eliptical. However what if you like to lift? Is it same concept per muscle group. So Superset Chest for 30-60 secs rest.ect 3-4 set. then with other muscle groups? Does this concept apply to that also.
July 28th, 2010 at 3:02 pm
dr pompa I have been doing burst training for 1 month.I was amazed by the results.I lost atleast 2 inches from my waist that was pure fat loss.I have developed lean muscles.I look and feel great.I have been exercising for 5-6 yrs ,had reached a plateu but burst training has broken that plateu.I have not lost very much on scale but lot on dress size.I m soooooo thankfull to u.Can this fatloss will go on like this?The best thing is I get one day off in between.Dr pompa U ROCK.Keep up the good work
July 28th, 2010 at 3:04 pm
Research simplifies this to 3 to 4 burst around 60 seconds is best….but Im sure this works if your heart rate hits the 90% of max in 20 seconds. This may difficult for most who want to do lighter weights to burst or run that fast!
July 28th, 2010 at 3:49 pm
Same day is best…especially for weight loss
July 28th, 2010 at 4:09 pm
dr pompa u rock.Tour surge training really works
July 28th, 2010 at 4:10 pm
if your body releases growth hormones the day after, does it mean you should do strength training the next day or on the same day? or not at all?
July 28th, 2010 at 4:50 pm
dude ur looking great and so is ur wife
July 28th, 2010 at 4:50 pm
Hi there ! I have been researching this and it seems similar yet different from Tabata training which is 20 seconds off, 10 seconds off. times 8
I wanted to know if and why this way is better. thanks!
July 28th, 2010 at 5:13 pm
I got almost all answer here thk u…
But I would like to get few more answers. My primary wish is to lose weight. Expecialy fat from my abdomen, I don’t have a big, but it’s still there,nothing else. I don’t need a big muscles on my body.
Is it enough to do every second day the burst training and what I mustn’t eat? And may I do some other practice for abdomen and what?
sorry cause my english is bad, Iam from Serbia, big hello to U Dr. Pompa…
July 28th, 2010 at 6:09 pm
Myself, I like going between intervals of walking/running/jogging with an occasional sprint, But this is pretty damn good.
I cant do much HIIT as I have asthma, which sucks for cutting as I enjoy sprints.