www.BrandonFitCamp.com Check out one of our boot camp exercises, the Pike Press. It’s a great shoulder and triceps builder. I show you how to modify the movement to match your current fitness level.
Visit Pro-Scaler.com to learn more about the Pro-Scaler and our physical fitness programs.
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Week 3 of Fitness Fulfillment’s, Fitness Camp, Metabolic Workouts!
