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Lost 3.4 lbs. this week for a total loss of 14.4 lbs. I was sick this week, so can’t take direct credit for that loss, but I’m happy things are moving in the right direction regardless.
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it. You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things. If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer. Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish. 6:00 am Workout (Weights and Cardio) on an empty stomach 7:00 am (immediately after workout) 6 WHOLE eggs and 1 “shit load” of potatoes Supplements: TEA REXX (energy / fat burner) 10:00 am 1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk 1:00 pm 1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional) Supplements: TEA REXX (energy / fat burner) 4:00 pm 1 scoop of Whey Protein (whatever brand is cheapest …
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