A really nice video I found at www.sealswcc.com that shows you how to prevent injuries. While they are primarily focusing the instruction to those going through the SWCC pipeline, you can also apply these techniques if you were going to BUD/S, Ranger or other high intensity training schools.
Here’s how your workout should go: warm up exercises stretching exercises main workout cool down stretching exercises I forgot to mention on more stretching exercise that you should do prior to doing a jog/run. You need to stretch your quads out. Here is a video on how to do that correctly. www.youtube.com proper tricep stretch: www.youtube.com mountain climbers: www.youtube.com 8 count body builders: www.youtube.com
The end of the first video, describing in great detail navy bootcamp
A MUST SEE. Thanks to Director John Lyde he has allowed us to post the first 10 minutes of the commercial film “The 11th Hour” – the SEAL Mission. If you have a Netfilx account you can get the DVD there or at Blockbuster for rent as well as many Walmarts. The rest of the movie is action packed and very well done also! This 10 minute mission is the culmination of three days of hard training and film work… Thanks to all the actors and OPSGEAR® team members for making this a success.
