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Personal Training with the host’s of Zero to Hero TV Raul and Joire at WWW.ZEROTOHEROTV.COM where Raul Teaches you what your doing and Jorie Shows you how to do it. Zero to Hero TV 5 minute Boot Camp Workout based on the Rodriguesize Systems principle of being 3D Dynamic exercises. The workout is designed to strategically, three-dimensionally, and sequentially improve balance, stability, and explosiveness! A full body workout in 5 minutes that can be done at home or at the gym, properly blending balance with motion to greater expand one’s threshold to then allow better efficiency in any task, activity, or sport! The goal is 5 exercises in a row (no rest) less than 5 minutes total, adding a greater range of motion, weights, or upper body exercises to increase the intensity and keep the 10 rep range.
DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733
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