Visit www.seanviguefitness.com to order my workout DVD’s and Downloads including the #1 “Pilates for Men” and “Starter Series”! Exercises Jump Squats (20) Walk out Plank (10) Superman Burpee (10) Jumping/Alternating Lunges (20) Double Straight Leg Stretch and Reverse Crunch (10) Criss-Cross (20 medium speed then as fast as possible for 20 seconds) Spine twist and side stretches This is part of my “Beach Body Workout Series” for Summer of 2011! Here 6 different exercises put together in a boot camp format for you to add to your workouts! I go through one series on here but you are welcome to do 2 0r 3 cycles of the exercises adding or dropping reps. Enjoy!
www.miamistopfitness.com Miami Fitness Boot Camp has the best chest and pectoral exercises in this video to build a strong muscular chest, all this push up not only builds the pectoral muscles, but also your triceps and shoulders. At the end of the video you can see how many set, rep, and rest you should do according with your physical condition. This video was made by Alain Alvarez www.miamistopfitness.com
miamistopfitness.com The Abdominal workouts will strengthen your lower, upper and oblique abdominal muscles. Start with the beginners abdominal exercise circuit, and try to perform the desired amount of repetitions and sets for each abdominal exercise, having sufficient rest between abdominal exercises and sets (20 -30 sec’s). Try and increase the amount of reps that you perform each week by 2, until you can comfortably perform 20 reps of each abdominal exercise. The best way to strengthen your abdominal muscles is to vary both the exercises you perform, and also the workout routines that you do.http
www.leanbodyfitnessbootcamp.com Fitness boot camp exercises workout part 1. Hot body blast 2012. Unlock your body’s potential with these killer boot camp exercises that will melt away inches and tone muscles. Nick Parker is the founder of Lean Body Fitness Boot Camp in Orlando with locations serving Lake Mary, Longwood, Oviedo, Winter Springs, Winter Park, Altamonte Springs, Sanford, and Deland.
www.MississaugaWomensFitnessCamp.com David Kittner of the Mississauga Women’s Fitness Camp demonstrates a few exercises using nothing but a picnic table and bodyweight.
www.StrictlyFitnessBootcamp.com Strictly Fitness Boot Camp in Toronto, Ontario, delivers a fun, challenging, “back to basics” workout program with primal movements using highly functional exercises to develop overall fitness and shed fat fast! Our circuit training sessions improve body composition, strength, and conditioning while maintaining muscular balance. Check out http for more information!
