yourdreamphysique.com100-day Burpee Challenge! Okay everyone, here is a fantastic boot camp exercise that we are going to do together for the next 100 days! It’s the 100-day burpee challenge. I read about this idea on the Huffington Post and I loved the idea and said to myself, “Self….we have to do this!” Anyone who takes my boot camps knows that I LOVE doing burpees, they are a fantastic full body exercise that incorporates strength and cardio all in one. That is probably why we were doing these boot camp exercises way back in the day in gym class remember? Well even if you don’t you remember those days, you are certainly going to remember the next 100 days of this boot camp exercise challenge. For the next 100 days, starting this Friday, September 23rd, until New Years Eve, you are going to be doing progressive burpees. That means on Day 1, you are going to do one burpee, on day 2 two burpees, on day 3, three burpees, and so forth until day 100, when you will be doing 100 burpees on New Years Eve, before you head out to eat, drink and be merry! Now, don’t freak out, you don’t have to do all the burpees at the same time. If you need to break it up, you can sets of 10, 15, 20, 25 or whatever you want! Just get them done! So get this in your head. You are going to do this! It’s going to be fun, and a great goal to strive for. There is a video here that shows you how to do the burpee, in case you don’t know. You can do one of two kinds of burpees, or you can mix it up too …
Zuzana takes you through part 2 of this high intensity boot camp workout from bodyrock.tv – for all the exercises in this workout visit: www.BodyRock.Tv
yourdreamphysique.com100-day Burpee Challenge! Okay everyone, here is a fantastic boot camp exercise that we are going to do together for the next 100 days! It’s the 100-day burpee challenge. I read about this idea on the Huffington Post and I loved the idea and said to myself, “Self….we have to do this!” Anyone who takes my boot camps knows that I LOVE doing burpees, they are a fantastic full body exercise that incorporates strength and cardio all in one. That is probably why we were doing these boot camp exercises way back in the day in gym class remember? Well even if you don’t you remember those days, you are certainly going to remember the next 100 days of this boot camp exercise challenge. For the next 100 days, starting this Friday, September 23rd, until New Years Eve, you are going to be doing progressive burpees. That means on Day 1, you are going to do one burpee, on day 2 two burpees, on day 3, three burpees, and so forth until day 100, when you will be doing 100 burpees on New Years Eve, before you head out to eat, drink and be merry! Now, don’t freak out, you don’t have to do all the burpees at the same time. If you need to break it up, you can sets of 10, 15, 20, 25 or whatever you want! Just get them done! So get this in your head. You are going to do this! It’s going to be fun, and a great goal to strive for. There is a video here that shows you how to do the burpee, in case you don’t know. You can do one of two kinds of burpees, or you can mix it up too …
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach. You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program. But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat. So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling. Below is an outline of the seven-exercise circuit 1)Jumping Jacks 2)Y-squat 3)Spiderman Push-up 4)Reverse Lunge 5)Plank-to-Push-up 6)Prisoner Siff Squat 7)Cross Body Mountain Climber For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit …
