www.fitstyler.com.au Can Bubbles survive Fitstyler’s Melbourne Bootcamp, Benny Hill helps in the motivation department to get the butts moving & the tummies flattening
Learn how to lose weight with our weight loss exercise routine program. diet.com Follow this workout with week 3 for a progressive workout plan to lose weight fast. Check out the Love Handle Workout: www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com
For more fitness, diet, exercise and workout videos with Zuzana visit her fitness site: www.BodyRock.TV – 100’s of fitness video tips all free.
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books …
yourdreamphysique.com100-day Burpee Challenge! Okay everyone, here is a fantastic boot camp exercise that we are going to do together for the next 100 days! It’s the 100-day burpee challenge. I read about this idea on the Huffington Post and I loved the idea and said to myself, “Self….we have to do this!” Anyone who takes my boot camps knows that I LOVE doing burpees, they are a fantastic full body exercise that incorporates strength and cardio all in one. That is probably why we were doing these boot camp exercises way back in the day in gym class remember? Well even if you don’t you remember those days, you are certainly going to remember the next 100 days of this boot camp exercise challenge. For the next 100 days, starting this Friday, September 23rd, until New Years Eve, you are going to be doing progressive burpees. That means on Day 1, you are going to do one burpee, on day 2 two burpees, on day 3, three burpees, and so forth until day 100, when you will be doing 100 burpees on New Years Eve, before you head out to eat, drink and be merry! Now, don’t freak out, you don’t have to do all the burpees at the same time. If you need to break it up, you can sets of 10, 15, 20, 25 or whatever you want! Just get them done! So get this in your head. You are going to do this! It’s going to be fun, and a great goal to strive for. There is a video here that shows you how to do the burpee, in case you don’t know. You can do one of two kinds of burpees, or you can mix it up too …
Zuzana takes you through part 2 of this high intensity boot camp workout from bodyrock.tv – for all the exercises in this workout visit: www.BodyRock.Tv
