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This is a great total body exercise.

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

This is a great bicep exercise.

This is a great shoulder exercise.

This is a great total body exercise.

This is a great shoulder exercise.