www.fairfieldfitbodybootcamp.com – This is our workout of the day. Consisting of five interval sets. Perform these sets with 50 seconds of exercise with 10 seconds of rest in between. Then repeat for four rounds for a total of 20 exercises. Once you are done with the four rounds, then perform one set of the finisher round.
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To Donate to Durianrider: www.paypal.com Durianriders 2$ audio mp3 and blog links below. www.30bananasaday.com Blog www.durianrider.org Facebook http
Okay, so the purpose of this video is just to give you guys a quick idea of how my body looks now. Well, mainly my stomach and thighs. They are pretty gross, lol. Anywhoo, I am getting rid of them so it’s all good. Please don’t make any mean comments, I know that I look fat and that’s why I’m doing something about it. Any words of encouragement are much appreciated 
Please visit my weight loss blog at marymoooocow.wordpress.com for my daily updates. I will see you guys next Wednesday for my next weigh-in and progress update!! *My weight in this video is 177.6*
This is a full body exercise that is gonna get your heart rate up and really kill your core, arms, shoulders. www.bphit.net Indianapolis Personal Trainer Indy Boot Camp
End Date PROOF (Check Date Uploaded – Day 85 Feb 1st, 2007): www.youtube.com NOTE: Original song “Better” by GN’R had to be changed to Creed “Higher” via Audio Swap. My 84-day fast weight loss journey in a time lapse format AS SEEN In Mens Fitness US Edition & On TV in Japan broadcast on national TV to 25000000 people. Eat Clean, Shred Hard, Think BIG! Cheers, Adam Waters, NESTA-CPT Book: www.RTP-Book.com Blog www.RTP-Blog.com
