Ball | Gold Coast Boot Camp Deals - Part 2

Sep 4 2010

Ex3 Stability Ball Dumb Bell Chest Press.MP4

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Fitness Fulfillment Personal Training using MobileTrainer

no comments | tags: Ball, Bell, chest, Dumb, Press.MP4, Stability | posted in boot camp exercises

Sep 3 2010

medicine ball squat pullover

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This is a great total boby exercise.

no comments | tags: Ball, medicine, pullover, Squat | posted in boot camp exercises

Aug 29 2010

Ex4 Stability Ball Dumb Bell Single Arm Row.MP4

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Fitness Fulfillment Personal Training using MobileTrainer

no comments | tags: Ball, Bell, Dumb, Row.MP4, Single, Stability | posted in boot camp exercises

Aug 23 2010

Ex7 Stability Ball Alternating Dumb Bell Chest Press.MP4

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Fitness Fulfillment Personal Training using MobileTrainer

no comments | tags: alternating, Ball, Bell, chest, Dumb, Press.MP4, Stability | posted in boot camp exercises

Aug 20 2010

swiss ball back extension

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This is a great lower back and core exercise.

no comments | tags: Back, Ball, extension, swiss | posted in boot camp exercises

Jul 1 2010

Single Leg Medicine Ball Dips

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Fitness Fulfillment’s Trainer doing it so that you can too! We will never have you do something that we haven’t done first!

no comments | tags: Ball, Dips, medicine, Single | posted in boot camp exercises