There’s nothing like the Bodysmith bootcamp. It’s Columbia SC’s “anti-bootcamp” bootcamp. Mr. Nice Guy is a metabolic fat-burning, body-toning workout designed by owner and head trainer, Josh Smith. For more information about this gym or personal training in Columbia, SC, visit www.FitBody411.com
Warrior Fitness Boot Camp NYC and Former Marines Alex Fell and Ruben Belliard are featured on the CBS Early Show, showing off their indoor obstacle course and many other fat burning exercises.
Here are some awesome moves on the TRX that you can throw into any boot camp, group or personal training session. You can flow through many of these exercises quickly and efficiently for an awesome total body session!
www.shawnbellpersonaltraining.com/bootcamp The boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms/dads, former or current athletes or anyone that wants to make a change in their lives for the better. Specially designed for ALL fitness levels, my intense interval based boot camp workouts focus on pushing you outside your comfort zone, past where you can push yourself. Most of the boot camp workouts are performed without weights, using only your body weight for resistance. Boot camp workouts are efficient because you work your entire body– heart and muscles–by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches, squats, creative rope drills, aqua pipes and other body weight exercises…the difference lies in the intensity. In Boot Camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy. Tons of repetitions will burn body fat, tone muscles, and keep your heart pumping. You will not be bored. For motivated exercisers (or those seeking motivation) who are tired of the same old routine, this will surely shake things up. Strengthened muscles and bones in addition to an outstanding cardio workout.
Visit www.knockoutbodybootcamps.com for your FREE 2-Week Boot Camp Trial Membership Boise Boot Camp trainer Brett Denton demonstrates exercises for a 20 minute fat burning tri set exercise circuit. This workout will help you burn calories all day long even after you are done working out. Keep the intensity high. Brett demonstrates rapid resistance band rows, side plank hold, resistance band shoulder press, double leg hip extension, wall sit with resistance band chest press, mountain climbers, reverse lunge, over the lines, and high knees. Get your mind right and Knock It Out!
Having fun at Success Boot Camp. 1870 Beam Ave., Maplewood, Mn 55109 www.success-personaltraining.com
